THE ESSENCE OF MINDFULNESS
Is to enabling us to uncover the spacious within and, to clear all of the emotional pathways in order to achieve wholeness. It is to liberate the conscious from the chaos of daily living and guiding it to focus on balancing both mind and body.
The essence of mindfulness also bring forward the very best of what define the ‘self’ not just psychologically or even in word of intentions, but from the core of our emotions as we connect with who we really are in time. In addition, mindfulness guides the mind to connecting our emotions with the mysteries of life. It not only opens our intellect to the field of science and living, but lead the mind to see the world through the mystery of existance with purest intentions.
Because, life can only be lived in and through the body, wherefore, the body is the vessel of feeling, the tool of perception and the temple of memory. Therefore, the essence of mindfulness open the doors of the heart and offers a methodology for anyone to reaching deeper into the subtle nature of spiritual experience and experience the wisdom of pure emotions. Wherefore, mindfulness bring our verbal and nonverbal experience together in the process of deep meditation. From that we understand that the body is only as balance as its mind is.