Many people in our society today will be very open about the level of stress in their daily life, they are unaware of the fact that “There is a depletion of natural bio-energy of low frequency; or out of alignment energetic activity in their biofield (chakra) — each chakra is manifest into different outcomes, situation, circumstance in their lives. When a chakra is low in energy, you’ll have difficulty expressing the particular qualities associated with that chakra.
When a chakra is overactive (out of alignment), the qualities are a dominant force in the person’s life. This condition will have physical, emotional psychological as well as spiritual effects. We know, for example, the first chakra is about security, survival, and the foundation of our life.
When a chakra is underactive, out of alignment: the symtoms will show up as depression (low energy) and insecurity (fear). If there’s uncontrol movement of energy, it can show up as fearlessness without precaution or hoarding because you need more of everything to feel secure.
In general, the location of the chakra that’s out of balance will have a direct affect on that parts of your body in close proximity to that chakra. However, this affect will also impact the overall aspect of the whole body: This includes your organs, bones, joints, and tissues near that area. Psychologically, speaking, imbalances in the chakras will definitely cause an emotional imbalance.
This may also lead to increased anger, sadness, fear, or indecisiveness. “It’s important to pay attention to both the psychological and physiological sensations because they can inform each other and uncover the root cause of the experience.
Accordingly, when we are experiencing elevated stress — be it social, emotional, physically, or mentally — this will cause one or more chakras to be out of balance.
“Personal habits such as poor physical alignment or posture, eating unhealthy (Processed-Refined Foods) unhealthy habits and self-destructive behaviors will cause the Chakras to be imbalanced.
Suffices to say, imbalance may lead to physical disease and illness, musculoskeletal issues, and mental health challenges like depression or anxiety.
What Are the Things We Must Do To Balance and Align The Chakras?
A great way to promote balance in a chakra is to create alignment in your physical body through:
- Regular yoga
- Breathing practices to encourage the flow of energy
- Daily Meditation to bring about focus and clarity into awareness
Each chakra has yoga poses that can help fine-tune its energy. Here are some poses that may help unblock each of your seven chakras.
Want to learn more about bio-energy of the Chakras? Give us a Call at (717) 304-1804 or Stop By at Our Healing Center Studio at 1349 West Cumberland Street, Lebanon PA 17042- Have a Question, Send us an Email at: firstname.lastname@example.org